75% of the world population suffers from bad breathe or related problems but most people who suffer from bad breath aren't even aware that they have a problem! Do you have bad breath? This can be an embarrassing problem if it isn't treated effectively. Follow these steps! There are several remedies on how to stop bad breath. Most of them are easy to do and proven effective.
1. Eat Vegetables: Eating vegetables such as carrots, apples and celery will clean your tongue. The rough texture of these vegetables will give your tongue just the cleaning it needs to fight bad breath bacteria.
2. In the morning and at night before bed take the juice ofone fresh squeezed lemon and mix with a little honey to taste and drink. Besides the absence of bad breath, you will also notice that you will feel more energized and rejuvenated. For extra punch, may also add cinnamon or cayenne powder.
3. Brushing teeth with one pinch of the Baking soda using a regular tooth paste before doing the normal brushing, flossing and tongue cleaning twice a day.
4. Do not eat foods like fish, tuna, liver, or any food that have a strong odor. Instead, make it a habit to add foods like ginger, cilantro, and parsley to your diet. That will help you treat your bad breath. Eat them raw as they will help in the restoration of colon bacteria which can give you the fresher breath you want.
5. Drink Tea: Drinking tea can slow the growth of bad breath bacteria. The compounds in the tea work as a wall to block the bacteria. Stay Hydrated: Make sure to stay well hydrated as bacteria will emerge when your mouth is dry
6. Brush your teeth with a little pinch of the soda, using a regular tooth paste after and it does the trick. Meaning, it will stop the bad breathe from coming through. What i personally try and do is, brush my teeth with the soda in the morning and in the evening, floss (properly), brush with regular tooth paste, rinse and then rinse again using lukewarm water and salt. To maintain a healthy gum and fresh breath means investing a lot of time towards looking after it, flossing and cleaning properly (a good five minutes) twice and day - morning and evening.
7. Using two drops of tea tree oil in the toothpaste used for Brushing. Use the oil to moisten dental floss used for flossing as well.
8. bad breath comes from bacteria on your tongue not the plaque on your teeth. To remove those odorful micro-organisms, use a spoon to scrape your tongue a few times making sure to get the far back where most of them dwell. Check out what comes off, it's not toopretty. They do sell special tongue scrapers in stores but a spoon works fine.
9. Mix one part water with one part hydrogen peroxide. Add a pinch of salt and a pinch of baking soda in it and use the solution to gargle your mouth after brushing, flossing and using a tongue cleaner.
