Cleansing Your Body Naturally!

Are you feeling tired, sluggish, and weighty of late? Do you get up with a painful body and a bad digestive system? Do you often find acne and other skin-related issues bothering you? It is high time you got rid of those toxins from your body! Your body too is a machine that requires cleansing and recharging thoroughly, for it to run smoothly! This is all about rejuvenating your body by way of cleansing, eliminating poisonous chemicals from the body and nourishing it for it to maintain a normal system and an overall health. The Chinese and the Indians have been practicing this art since ages. The how of it It all boils down to cleansing the liver, which takes up the task of eliminating the poisons from the blood; although, they are also eliminated from lungs, intestines, skin, kidneys, and lymph nodes. It basically involves resting the body by resting the organs via fasting; boosting removal of wastes through the kidneys, skin, and intestines; bettering blood circulation; and recharging the body with nutrient-rich diet. How often do you cleanse and how to begin Go for it once a year, a safe and effective one. However, children, feeding mothers, and certain patients with degenerative diseases must avoid it. Consulting your physician is suggested before you go ahead with a plan. Start with wiping out caffeinated beverages, sugars, cigarettes and saturated fats which obstruct the healing process. Clear the shelves of all chemical-based cleaners used in the house and for personal use, and go for natural products. Yoga and meditation, the de-stressors, go a long way to begin relaxing your body so no more toxins are released. What suits you the best? Many a cleansing programs are 7- or 5-day long, and you could choose from them based on your body requirements. They may include liquid diets (vegetables and fruit juices), hydrotherapy, all-fruit diet, juice therapy, etc for resting the gut. Others include herbs usage, skin-brushing/polishing to improve circulation and of course, exercise, and oil-pulling. Hydrotherapy involves drinking only water once a week. Besides, supplements available commercially enriched with vitamins, fibre, herbs, minerals and nutrients can be used safely. Other ways to cleanse your system is by having lots of fresh fruits, veggies, especially cabbage, spirulina, seaweed, broccoli, radishes, good detoxifiers. Drinking green tea and taking vitamin C helps too. Pranayam improves circulation, so do hot baths and sauna baths. Dangers of cleansing But beware, these are quick fixes that are not at all advocated for weight loss, as there's involved a quicker regain of the weight lost due to low-cal diet. The initial weight loss is thus only a loss of water and not fat, regained faster than it is lost. Feeling dizzy due to low blood sugar, fatigued and nauseated are a few of the side effects of such cleansing procedures owing to electrolyte imbalance of the body. A better way to cleanse is by consuming healthy, nutrient-rich, natural/organic less-processed foods, lot of water, fibre-rich foods like whole grains, high-protein, low-fat foods. So now kick start cleansing your body of dangerous chemicals in a healthy and beneficial way!

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Cleanse Your Body of Toxins: How to Detox Your Body Naturally

Like all people, you need to cleanse your body of toxins periodically. Every day, year after year, we are all exposed to various toxic contaminants - and they build up in our bodies. The fact is that most people on the planet have never engaged in effective detoxification. Decades of poisonous elements accumulate and form a hard plaque in the walls of our intestines. This plaque is a breeding ground for disease. As your blood circulates around it, various toxins attached to it. These toxins are then delivered throughout the body. They lodge and hide in various locations – and they cause you to become sick. Learning how to detox your body naturally allows the filtration systems in your body to catch up on their work. Your liver, kidneys, gallbladder and more become overburdened with work through the years. They simply cannot keep up with filtering out all of the toxins that we come in contact with on a daily basis including: * Pesticides, steroids and preservatives in the foods that we have made available to us * Poisonous herbicides that coat the vegetables we buy * Trace elements of heavy metals that are found in our water supplies, in the ground and in the air we breathe * Various chemicals that we are exposed to through our lives * And so much more… You must cleanse your body of toxins! You see, unless you cleanse your body of these toxins periodically, you’re very likely to experience an array of unhealthy disorders including: * Premature aging * Acne, psoriasis and various other skin disorders * Chronic halitosis (bad breath) * Digestive problems including constipation, bloating and flatulence * Unnecessary pains and aches that never seem to go away * Body odor * And an entire selection of completely preventable diseases including various forms of cancer, diabetes, heart disease, obesity, chronic fatigue syndrome, kidney failure, liver failure and more. All of those symptoms are representative of the fact that your body is trying to expel the toxins from within it. The lifestyles that we lead are not natural. Industrialization and the prevalence of urbanization have taken us far away from the holistic, plant-based and physically active lifestyles of our pasts. It is of vital importance to learn how to detox your body naturally. Learn more today by visiting http://www.DefinitiveDetoxDiet.com. A far healthier and more enjoyable future is calling out to you!