The Alkalising Detox Diet

All you need is 10 days to feel the best you have ever felt

 

What is alkaline?

The concept of acid and alkaline foods is a confusing one. For instance,lemons are sour and acidic, yet they have an alkalising effect on the body. This is due to lemons’ mineral content, and the influence these minerals have on pH, or the acid/alkaline scale.  The upshot is acidic tasting foods can be alkalising.

>>Is your diet alkaline or acidic?

pH levels vary within the body. For instance stomach acid has a low (or acidic) pH of 2-3, whereas bile, that helps break down fat has a higher (or more alkaline) pH of 8-9. Blood pH is between 7.35-7.45 or slightly alkaline. The tiniest upward shift in pH will have a positive impact on your wellbeing.

Why alkalise?

Naturopaths believe certain conditions including arthritis, cancer, osteoporosis, gout and eczema are acidic in nature. The best way to prevent them is to reduce acid forming foods and increase alkaline forming foods. This 10-day alkalising detox will fast track your body to being in a more alkaline state.

>>Natural aids to weight loss

The other benefits of alkalising your diet include more energy, loss of body fat, greater concentration and clarity and clear and glowing skin.

How to follow the Alkalising Detox Diet

Avoid

• Alcohol – while alcohol is not acidic per se, it is toxic to all cells. The liver, our largest organ of detoxification works very hard to eliminate alcohol so give it a break!
• Sugar as it is acid forming 
• Grains, including wheat, rye, oats, barley, rice, millet, quinoa, spelt – all are acid-forming
• Animal protein – beef, lamb, pork, chicken, fish, eggs, dairy except whey and ricotta 
• Coffee – is not acid-forming, but is a stimulant, so is banned during this detox  

Enjoy

• Fresh seasonal fruit
• Fresh vegetables and salad– all kinds and all colours (the greener the better - spinach is the most alkaline vegetable)
• Tofu and tempeh  
• Hazelnuts are the most alkaline nuts, but also include a selection of other nuts and seeds including almonds, Brazil nuts, pecans, macadamias, sesame seeds, chia, pumpkin and sunflower  
• Ricotta as it is made from whey, the alkaline portion of dairy products
• Oils – coconut, virgin olive
• Herbs and spices - eg turmeric, oregano, mint, parsley, garlic
• Herbal teas –  burdock, clivers, echinacea, red clover, calendula, are especially detoxifying while herbal tea such as peppermint or chamomile is alkalising  

Daily

• Every day drink a ‘green’ juice. Make your own from a combination of green apples, celery, kale, parsley and spinach leaves or buy a ‘green’ concentrate powder from the health food shop. These contain a selection of beneficial seaweed and chlorophyll foods.
• http://www.bodyandsoul.com.au/health/natural+health/the+alkalising+detox+diet,28027

How To Eat Out Without Gaining Weight

Photo: Getty

Increasingly busy lifestyles, long working hours and numerous daily commitments mean that eating out has become a routine part of modern life. Unfortunately for those who enjoy a restaurant meal, it is likely to mean many extra kilojoules thanks to the mix of larger portion sizes, the heavy use of oil, butter and sauces as well as numerous courses. So if you do find yourself eating out regularly, here is your fail-safe guide to enjoy it without gaining weight.

Always have a snack before you go

Arriving at a restaurant or function starving is a recipe for disaster when it comes to kilojoule control. Not only are you more likely to order much more than you require, you are also more likely to succumb to extras like bread, entrees and drinks. When we eat out, it also often means we are eating a meal later than we usually would. For this reason, grabbing a protein-rich snack like a nut or protein bar, vege sticks with cottage cheese or hommus, or even a protein shake an hour or two before your meal will help to take the edge of your hunger so that you are able to make better choices off the menu.

Choose your cuisines carefully

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Indian, Chinese and Thai foods in particular tend to be extremely high in fat because they involve high-fat sauces, like those made of coconut milk, as well as batters and large volumes of oil for frying. When high-fat curries and fried foods are then eaten with large amounts of white rice, noodles and breads, it is easy to see how a kilojoule overload can result. Ideally high-fat cuisines need to be consumed sparingly, just once or twice a month, and it is best to choose plain dishes like vegetable stir-fries, curries and salads over deep-fried options.

Focus on lighter options

Japanese, Greek and even Modern Australian cuisines have a wider range of menu options, which can help you to make healthier choices. Any sort of raw fish, grilled meat or seafood will be a great choice, especially when teamed with a large portion of vegetables or salad.

Size is everything

The truth be known, if we simply ate smaller portions of everything, far fewer of us would have a weight problems. Few of us really need an entree as well as a main course and for most of us an entree-sized portion of heavier foods such as pasta or risotto will be more than sufficient. When the meals are brought out to the table, if serves of pasta, rice or meat are far larger than you need, visualise how much you will eat and then take the excess off your plate and share with your fellow diners.

Always share dessert

When it comes to desserts, no one is saying that you have to avoid them completely, but remember that the most pleasure of a dessert is gained in the first few mouthfuls, so keep your portions small. When you consider that the average serve of dessert will contain as many kilojoules as an entire meal, it makes sense to share your favourite dessert with as many people as possible.

Add vegetables

One the biggest issues with meals consumed away from the home is that they rarely contain the amounts of vegetables or salad that we need for good health and to help us feel full and satisfied. Even though they can be expensive when ordered as sides, it is worth ordering extras to help bulk up your meal so you are not tempted by extra chips or bread.

http://www.brisbanetimes.com.au/lifestyle/diet-and-fitness/how-to-eat-out-without-gaining-weight-20131029-2wde1.html