5 Important Must-Know Natural Gout Treatments Tips for Gout Pain

Gout pain is one of the worst joint pains that humans have ever known. The medications from the doctor are just not working at all. It is always best to find some natural gout treatment to supplement and aid in treating the gout pain that is keeping you awake at night. Old school remedies never runs out of fashion and they might work surprisingly well for your gout pain. 

You will find 5 very important natural gout treatments that can help you in getting rid of your gout problems. 

 Drink water 

When you were young, your mother always tells you to drink more water during the day. After all, keeping yourself well hydrated is one of the best ways to keep illnesses at bay and gout pain is no exception. Drinking adequate amounts of water every day will ensure that you are properly hydrated. You should at least drink 2.5 litres of water per day it will help your body to flush out the accumulated uric acid. 

 Regular exercise 

Everyone should exercise regularly. Exercise at least four times a week and exercise at least 30 minutes per session. This will help the body to remove toxins and waste products. You must do some exercise that is more specific to improve the range of motions for your joints because this will be highly beneficial for reducing your gout pain and the frequency of gout attacks. But you must remember to exercise only when the inflammation of your joints has subsided, otherwise it will hurt your joints. 

 Ban alcohol 

Alcohol is a large contributor to the uric acid level in your body. Just one alcoholic beverage per day is enough to significantly increase the risk of gout attacks in that person. The more alcohol you drink the more frequent and painful the attack will be. Alcohol impedes the removal and excretion of uric acid in the body. That is why you must stop consuming alcoholic beverages such as beer and liquors now. 

 Eat fruits 

The common fruits are known to reduce gout pain. Fruits contain high level of vitamin C and bioflavonoids. They are very effective in reducing inflammation of the joints and works well with gout pain. You must increase your consumption of citrus fruits such as berries, oranges and strawberries. This is one of the best natural gout treatments available. 

 Apple Cider Vinegar 

Apple cider vinegar has more uses that any items you can find in your kitchen. It will help with stopping the pain of gout. You need to consume it regularly. Just mix 2 tablespoons of apple cider vinegar with a tablespoon of honey with a cup of water. Drink at least once a day. This natural gout treatment is the best. It works well and works fast. 

 The 5 top natural gout treatments will work for your gout pain. You just have to give it a try and don't give up if it doesn't work at first.

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5 Ways To Reduce Joint Pain Without The Use Of Medication

Tip #1: Ice Packs Will Certainly Come In Handy! Arthritis is known to cause both pain and inflammation - this is where ice packs step in and help you reduce the inflammation. By icing your joints (or by soaking them in very cold water for several minutes), you will reduce the swelling and you will temporarily relief the pain as well. Tip #2: Lose Several Pounds This is by far one of the most important aspects you need to take care of if you suffer from arthritis. Extra weight not only increases the chances for dangerous diseases as you age, but it also puts unnecessary pressure on your joints, thus making them hurt even more. Having said that, it is important to try and reach a normal weight for your height - in order to do that, you must firstly calculate your body mass index (BMI). You can do that using an online calculator. When you start losing weight, you will look better and feel better! Tip #3: A Healthier Lifestyle A healthy lifestyle involves a balanced nutrition and regular exercises. If you have any vice such as smoking or drinking alcohol, then it is highly recommended to quit, as chemicals are the last thing you need in your body with all the inflammation and pain caused by arthritis. Your blood needs as much oxygen as it can get, and smoking prevents the oxygen from reaching the blood and the vital organs. On the other hand, you can also keep the pain and swelling under control using superfoods that have anti-inflammation properties. Increase your intake of lean meats, fruits and vegetables and try to do more exercises. Swimming and walking are two of the best exercises for joint pain, as they support your bones and joints and they strengthen your muscles. Strengthening your muscles and ensuring their proper functioning is vital, as weakened muscles can increase the risk of joint deterioration in the future. Tip #4: Massage Massage has been used for thousands of years due to its wealth of health benefits. It is also used today to improve blood circulation, especially to support peripheral blood flow. Professional therapists deal with arthritis sufferers on a constant basis, therefore they certainly know some techniques that alleviate the pain in a natural and efficient way. Besides, the results should be long-lasting, too! Tip #5: Increase Your Calcium Intake Calcium is essential for the health of your bones, so make sure that your daily calcium intake for joint support and bones is of 1000mg. If your body lacks calcium, it will start to get it from your bones, which will leave your joints without any support whatsoever - this is particularly dangerous for those who have been suffering from arthritis for several years. To summarize, these are 5 natural ways that will help you control joint pain and inflammation without using NSAIDs or any other potentially dangerous drugs.

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