Gout pain is one of the worst joint pains that humans have ever known. The medications from the doctor are just not working at all. It is always best to find some natural gout treatment to supplement and aid in treating the gout pain that is keeping you awake at night. Old school remedies never runs out of fashion and they might work surprisingly well for your gout pain.
You will find 5 very important natural gout treatments that can help you in getting rid of your gout problems.
Drink water
When you were young, your mother always tells you to drink more water during the day. After all, keeping yourself well hydrated is one of the best ways to keep illnesses at bay and gout pain is no exception. Drinking adequate amounts of water every day will ensure that you are properly hydrated. You should at least drink 2.5 litres of water per day it will help your body to flush out the accumulated uric acid.
Regular exercise
Everyone should exercise regularly. Exercise at least four times a week and exercise at least 30 minutes per session. This will help the body to remove toxins and waste products. You must do some exercise that is more specific to improve the range of motions for your joints because this will be highly beneficial for reducing your gout pain and the frequency of gout attacks. But you must remember to exercise only when the inflammation of your joints has subsided, otherwise it will hurt your joints.
Ban alcohol
Alcohol is a large contributor to the uric acid level in your body. Just one alcoholic beverage per day is enough to significantly increase the risk of gout attacks in that person. The more alcohol you drink the more frequent and painful the attack will be. Alcohol impedes the removal and excretion of uric acid in the body. That is why you must stop consuming alcoholic beverages such as beer and liquors now.
Eat fruits
The common fruits are known to reduce gout pain. Fruits contain high level of vitamin C and bioflavonoids. They are very effective in reducing inflammation of the joints and works well with gout pain. You must increase your consumption of citrus fruits such as berries, oranges and strawberries. This is one of the best natural gout treatments available.
Apple Cider Vinegar
Apple cider vinegar has more uses that any items you can find in your kitchen. It will help with stopping the pain of gout. You need to consume it regularly. Just mix 2 tablespoons of apple cider vinegar with a tablespoon of honey with a cup of water. Drink at least once a day. This natural gout treatment is the best. It works well and works fast.
The 5 top natural gout treatments will work for your gout pain. You just have to give it a try and don't give up if it doesn't work at first.
I agree with a good part of your recommendations but I have some reservations. First of all one has to be reasonable about addressing this problem.
ReplyDeleteIt has always been said (but probably not all that true) that gout is the "rich man's disease". That is because it was blamed on lobster, crabs, shellfish and other sea delicacies. But it really doesn't stop there. Gout is really cause from the bodies failure to metabolize purines. Purines are in a wider variety of foods than most people realize. Regular old dairy products, red meat, cheese, organ meat, some green vegetables and the song goes on. One can easily conclude it is not relegated just to shell fish.
Therefore a decrease in food high in purine content is recommended along with hydration and exercise.
Now comes the sticky subject, at least in my humble view. There are beer and liquor drinkers. You are NOT going to stop those of whom engage in that conduct or social endulgance to completely stop. The Friday night beer drinker looks forwards to his weekend routine of repast and enjoyment. There is virtually no way you will influence that person to stop. They will laugh at you and some will say the pain is worth it. Aside from that moderation can be achieved on a gradual basis but make no mistake, you cannot take away a persons social refreshment.
Having said that, doctors say gout is forever. They treat it with varying degrees of allopurinol and before that they used cholchicene, something of a poison that literally evacuates everything harmful or not, from the body. The side effects are arduous.
What are the clear cut answers? Your recommendations are predicated on the willingness of someone to comply with the suggestions. As we are aware, most will not fully comply and are left to their own devices.
I am not suggesting or giving advice. As a gout sufferer myself, I know the headaches and pain. Although I have not encountered an attach in about five years, I have modified my diet. But, YES, I do drink beer and I am NOT giving it up. I might conclude that most others won't either.