Showing posts with label stress relief. Show all posts
Showing posts with label stress relief. Show all posts

Monday, 24 February 2014

4 Ways to Get More Hours in a Day

Have you ever noticed how really busy, well organized people navigate through their day? Do they seem frazzled rushing from one task to another? Probably not. People who have a lot on their plate know how to manage their time.
Otherwise, they'd be running from one thing to another putting out 'fires' and by mid-afternoon, drained of energy and sharp decision-making skills.
Most of us would like to squeeze more time out of each day, although knowing how, is another matter. The good news is you can do it. First, back up and look at where you can make changes -- chances can replace current habits with new positive ways to sail through your day.
The key is to plan to free up more down time each day.

1) Embrace the Planner in You
Many people feel like they are always a "day late and a dollar short." If you are missing out on life beyond office or house work because you have too many tasks and meetings stacked up every day, you are not alone.
So many people operate in that manner that a term has been coined to describe this behavior. This all too common problem is known as "the planning fallacy." That means people forget to factor in basic things when they are planning out time to do tasks.
Researchers at Carleton University have found that people tend to overestimate how long it will take to finish a simple task like cleaning the kitchen, but they underestimate how much time it will take to complete a bigger project like painting the bathroom.
Why do people under or overestimate time? Researchers found many times people don't factor in how much time it takes to do the basics each day. If you estimate it's going to take eight hours to paint the bath, are you also factoring in time to have lunch, make or return phone calls or take care of other things like prepare the room's surfaces and then clean up afterward?
If time is not on your side, follow these tips to have more get-up-and-go, and find more time and energy to do what you really want to do each day.
2) Prioritize and Delegate
Have you ever noticed that if you are in the house all day you always find something that needs to be put away, washed, dried, dusted, repaired, or spot cleaned? Sure, you may sit down and read the paper or watch TV for a short period of time, but then you notice the stack of newspapers and magazines that should be sorted through and tossed. And so the process of endless housekeeping starts anew.
Prioritize what you need to do then focus on those tasks until they get done. Instead of letting yourself be interrupted throughout the day, concentrate on the work at hand.
Here's a tip that busy people know: Focus on getting the difficult, most important tasks done early in the day. That way you'll have fresh energy and mental dexterity you need in case you feel sluggish later.
If you have too much work for the amount of time you have to do them, delegate. Sometimes you can rid yourself of many to-dos on your daily list by finding others to do them.
3) Do Tasks in Batches
Changing habits is not easy, but when you make a change you'll start seeing the positive results of your work.
Take emailing, for example -- are you constantly writing and responding to emails throughout the day? Take a tip from busy professionals such as physicians. They aren't emailing patients or other contacts throughout the day because they simply don't have the time. But they typically 'batch' these tasks. Emailing patients, for example, is done at once or twice a day, not sporadically throughout the day.
You can do the same thing with things that interrupt the flow of your day. Instead of going to the post office in the morning and running to the grocery store and library later, try 'batching these tasks" and do them all together. You'll save time instead of going in and out of the house to run errands more than once.
4) Weekends are for Week-End Pleasures
One of the hardest things for people to change is how they use their weekends. Many, especially those who work outside the home during the week, see the weekend as the time to catch up on household chores.
If that's you, of course you have more time to do home maintenance during an off-time, but are you really getting the most out of life with that schedule?
Consider the fact that there always will be housework. Always! The Bureau of Labor Statistics has reported that women who work full-time spend 15.1 hours a week (for men who work full-time, it's 9.6 hours) doing household chores. Of course that's far less than in 1965 when women spend 30 hours a week on housework.
So where are housework hours getting used today? You guessed it -- mostly on weekends.
Consider doing some of the weekend chores during the week and delegate a short time on weekend for doing them. Whatever doesn't get done on weekends try to roll the tasks into the new week.
If you can train yourself to do that, you'll free yourself up for more down time with family and friends on weekends. Those precious few days at week's end will give you more time to enjoy just being you.



Tuesday, 26 March 2013

How to Start Your Day on a Positive Note, Deal With Stress and Stay Empowered

When you woke up this morning, what was your first thought? That is of course between you and you.How about becoming aware of how you start your day. Won't you then set yourself up to have a better one? Now I know we aren't perfect. So we will have those complete bulldoze days where we just can't pull ourselves out of.However starting with awareness of which direction our thoughts are trailing in, is the beginning to practice changing course.My morning was a little upside down. Some my own fault, some well, lets say you can't control everything. I had to wake up an hour earlier. Keep in mind, the clocks just turned and hour forward, so it's actually 2 hours earlier than usual. My husband was looking for a shirt, I then realized I forgot to pick up the dry cleaning. And believe you me, he loves the traditional pure thick cotton shirts which are a nightmare to iron! Asking him to attempt ironing his shirt will end with him wearing a shirt that looks like he pulled it from the laundry basket. Hence, I swallow the hit of $2 shirt at the dry cleaners.With sleep in my eyes and a drunken walk to the laundry to iron his shirt, I opened the back door for my dog, Pepsi to go and do her business, upon hearing the garbage collection. Low and behold hubby didn't put out the trash. Now I can't go off at him, I have just been at fault forgetting to pick up the dry cleaning!Deep breaths, deep breaths... In and Out, In and out.With a smile on my face I handed him his shirt, when Pepsi came running in covered in mud and... I would rather not say what else, nor describe the stank. She escaped through the back fence. We have a hill/farm land green behind our house. Obviously she made use of the opportunity to roll in the first lovely smell she could find.I swooped her up and plonked her in the tub.My husband and I skipped having breakfast together with all this commotion. He went off to work with an empty tummy. While I run a bath for Pepsi.With the dog clean, I decided to just pause and slow down... my thoughts where of course racing in all directions. Whilst pausing I noticed Pepsi's face. Her ears pulled back, eyes watery, filled with remorse and guilt. I just melted, and smiled...I decided to stop rushing, being late for my meeting is not the end of the world. Trying to rush will just make me clumsy and in turn take longer to finish things and have me turn up at my meeting annoyed, angry and embarrassed for being late. With that mindset you might as well not have the meeting at all. So I postponed my meeting.With some time free'd up I made breakfast and decided to have it outside. I took my time whilst sipping my tea and baking in the light rays of the morning sun. Do you know how much extra time that took? To sip my tea, instead of gulping? A mere 5 minutes.How did I feel after doing so? Relaxed, positive and ready for the day. As if the mornings havoc disappeared!When we find ourselves in a spin, however big or small it may be. Just pause... slow down... it's never as bad as it seems at first instance. The same for your morning. When you are running late, starting to feel that stress and irritation build up. Just pause.Clock Watching won't change it. Being another 5 minutes late won't make a world of difference as you are already running tight on time. But pausing will. It will make you think twice before shouting at the kids when you are to blame for running late. It will stop you from making further clumsy mistakes as you are not thinking clearly. And it will change the path of your day!So next time you find yourself in a morning where one thing after the next goes wrong and your blood start to boil. Do you think you have a few minutes to pause... just slow down and let those feelings go. If it means taking a moment to play your favorite song. Having your morning tea sitting down, sips by sip... instead of gulp by gulp... or taking a moment to give your kids a nice long hug...I guarantee you, your day will change for the better.