We live in a world filled with chemicals. Those who are sensitive to these chemicals are the "canary in the coal mines". You are the forerunners in warning others of the trouble we are in, the challenges the earth is facing.
Here are ten things you can do if you or your loved ones suffer from this sensitivity.
1) Limit your exposure to anything that is a toxin. These may be items you are aware of and others you are not. Question everything you eat, every product you use in your home, your clothing, your bedding as they are all loaded with chemicals.
2) Reduce your body burden by eating and living clean. The less toxins you take in, the less of a body burden you will carry.
3) Always have a window open a small crack in your bedroom, winter or summer.
4) Have a high quality air purifier in your room. Whole house purifiers are great too!
5) You can also wear a mini air purifier around your neck if you are extremely sick. This protects you, to some degree, when you go out in public.
6) Undertake a detox and body cleansing program to clean the body. Liver cleansing will greatly assist your body's internal cleansing abilities.
7) Get as much exercise and fresh air as you can. Walk or run in forests and by rivers to get clean air in your lungs. A body filled with oxygen is a body with less illness.
8) Sleep well. Do all you can to insure a good nights sleep. Eat early and create a calm an hour before sleep, to wind down and prepare for a restful night. Sleep without a full belly will heal and repair.
9) Make and drink green juices. Green juices flood the body with healing nutrients and are liquid sunshine. Drinking at least 32 ounces of green juice a day and healing will occur.
10) Be sure you are eliminating properly, defined as eliminating every time you eat or at least two times a day.
I am a Certified Holistic Health and Lifestyle Coach who supports women in creating a life they love, filled with passion and purpose, letting their light shine.
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