The weather changes rapidly during fall and we are exposed to a wide variety of allergens making us more vulnerable to allergies of all sorts. The common causes of allergy in this season are
• The pollen grains of the seasonal plants and grasses
• Weeds especially ragweed
• Moulds
• Animal dander and dust mites
Eye allergies are quite annoying and debilitating at times, so one should be very cautious about eye health and find ways to defeat allergy in a natural manner. Diet plays a pivotal role and in such cases one should consume more of Vit C which is also known as the anti-infection vitamin, found in citrus fruits. Increase your intake of blueberries as they are the richest source of antioxidants and boost your immunity.
Consume more of prebiotics and probiotics as the gut friendly bacteria seen in yoghurt and other foods are your greatest weapon against allergies. Omega 3 fatty acids and cod liver oil are great in fighting allergies and you can take supplements or obtain them from food items like sesame seeds and fish.
Other effective methods include
• Wear a mask while you are gardening or traveling outdoors. One can take due care of eye health by wearing goggles which will take protect your eyes from allergens like pollen grains. Wash your hair regularly after coming home in this season as the pollen grains that have settled on your hair are rinsed off.
• De-stress yourself as researches have shown that raised l levels of the hormone cortisol (which increases in mental or physical stress) triggers allergies. So, after a tiring day soothe your senses with lavender or other calming herbs.
• Some of the cardinal rules of eye health which are beneficial in winning the battle against allergies include-Washing your eyes after coming home avoid touching them with dirty hands and prevent rubbing your eyes if pollen grains or any foreign body falls in the eyes.
• Try natural remedies and herbs-Chamomile tea helps in allying the allergic response, ginger tea is helpful in respiratory infections. If you have a blocked nose or feel choked up then inhaling eucalyptus essential oil will afford you instant relief.In such a case put a few drops of eucalyptus oil on your handkerchief and take a few deep breaths.
• As dust is very harmful for eye health, avoid dusting your home or cleaning the soft toys. Wash your hands with soap after touching the pets. Use synthetic fiber instead of feathers as a stuffing in the pillows.
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