Guest post by Talita Estelle from @health_and_me
These are my top 4 superfoods I will be adding into my diet this winter.
Goji berry – I am totally obsessed with these small red berries! they have many health benefits, which include protection of the liver, improving eyesight and boosting the immune system. Unique among fruits because they contain all essential amino acids, and have the highest concentration of protein of any fruit. They are loaded with vitamin C, have twenty-one trace minerals, and are high in fiber. Boasting 15 times the amount of iron found in spinach, as well as calcium, zinc, other important trace minerals. They are quite sweet which makes them a perfect addition to smoothies, salads + as a daily snack
Coconut - is by far my favorite thing in the entire world! It comes in many forms and as well as tasting delish it is the best beauty product! Use the oil as a under eye cream, hai/r mask and all over body moisturizer! When eaten it contains electrolytes, vitamin c, antioxidants and saturated fats (that are good for your and your body converts to energy) it helps control weight, aids digestion, stops sugar cravings, boosts metabolism and is full of nutrients! The water contains electrolytes, hydrates, tastes AMAZING and is detoxifying! Its perfect to take with you whilst travelling!
Spirulina - is a simple one celled microscopic blue green algae found in fresh water environments. Cultivated, dried and available in either powder or capsule form, it is considered the perfect plant based supplement. A high source of vitamin B12, protein, iron and calcium it gives you energy, is anti aging, promotes cell rejuvenation and healthy hair skin and nails! I take an amazing product called ‘health force nutritionals vitamineral green powder’ which contains spirulina and also over 25 other super foods.
Raw cacao – CHOCOLATE! However don’t go running for your big block of cadbury! The health benefits of Cacao are present when it is in its raw organic form. Cacao contains sulfur which is builds strong nails and hair, promotes beautiful skin + detoxifies the liver! It also contains the chemicals phenyl ethylamine (PEA) and anandamide. PEA is an adrenal-related chemical that you have naturally when you are excited. It also plays a role in feeling focused and alert because it causes your pulse rate to quicken, resulting in a similar feeling to when we are excited or fall in love! AMAZING! Use cacao powder in smoothies, sprinkle on homemade granola, or stir into boiling water with raw honey! ‘loving earth’ also has an amazing coconut chocolate that includes coconut oil + nectar, and raw cocoa! Yum!!
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