Quite a few people suffer from stress headaches, making it one of the most common health complaints of all. When you get such a headache, your first concern of course is to find relief as fast as possible. If you only get headaches occasionally, you might just take a painkiller, but if you get them frequently you should really discover why this is happening. The information we'll be covering in this article will help you better understand and treat stress headaches.
A wonderful stress headache reliever is a gentle face and scalp massage. It's great if you have someone who can do this for you. Nonetheless, it isn't hard to massage your scalp and face yourself. Massage your fingers into your scalp using a kneading motion. Midway between the outside edge of your eyebrows and your hairline, is your temple area. Gentle rub this area. While you're doing this, take a few deep breaths and relax Notice any tight areas in your jawline or face and consciously relax the tension. There are also inexpensive scalp massagers that you can buy that can help you relax. Even though this scalp and face massage is a great way to get rid of a stress induced headache, it's a good idea to do this type of massage even when no headache is present.
You may feel tension headaches all the time if you don't sleep enough. Most people will have these headaches habitually if they do not get enough sleep. You may feel that you are used to not sleeping a lot, and because of this, you may not think that sleep deprivation is the underlying problem. If you get stress headaches regularly, obviously a lack of sleep on your part may be the problem. Maybe you surf the Internet too much, or watch too much TV. Instead, get to bed at an earlier time. Getting a nap during the day is also a great way to fix your lack of sleep problem. By sleeping more, you may find that your stress headaches may go away.
Since stress headaches are, by definition, caused by stress and tension, the best way to prevent them is to avoid the triggers that create this stress It might be difficult at times to do this. It's to your benefit, however, and preferable to another stress headache. High blood pressure is but one health condition that can result if you suffer from chronic stress. You can develop positive techniques to handle the most stressful situations that lead to stress headaches. When you identify what is causing your stress, you may find that you can dodge the responsible event entirely. If not, you can still make up your mind that you're not going to let it get to you, whether it's traffic, your boss or the evening news. In this report, we've talked about some easy steps you can take to control the stress in your life and the resultant stress headaches it brings. Nonetheless, it's important to find out what's behind your stress headaches if they happen frequently or are very strong. Your health care practitioner is the one who can help you with this. In order to eliminate stress headaches, however, you are the only one who can pinpoint what areas of your life are causing you stress. This is the best way of getting rid of these headaches once and for all.
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